Can I sit on a chair for meditation?

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Can I sit on a chair for meditation?

admin Changed status to publish 12/10/2022

For the sitting meditation sessions, there is a choice of mats and cushions, chairs, or kneeling stools. All yogis are asked to choose a place to sit in the Meditation Hall at the start of each retreat. It is possible for you to initially choose a mat, but later move to a chair.

admin Changed status to publish 12/10/2022