Date: Every Saturday, Time: 1.00 – 2.30 PM (SL time), Email address to send reflection reports: beginnersnv@gmail.com, Zoom details: Meeting ID: 890 9638 9407, Password: Sati123
| FileID | File Type | File Name | Teacher | Description | File Size | File Added On |
|---|---|---|---|---|---|---|
| 6432 | mp3 |  Mindfulness for Beginners in English 2021-10-02.mp3 | Ven. U. Dhammajiva thero & Ven. H. Dhamma Kusala thero | 41.07 MB | 2021-10-05 01:07:51 | |
| 6456 | mp3 | Mindfulness for Beginners in English 2021-10-09.mp3 | Ven. H. Dhamma Kusala thero | 36.37 MB | 2021-10-09 23:45:33 | |
| 6487 | mp3 | Mindfulness for Beginners in English 2021-10-16.mp3 | Ven. H. Dhamma Kusala thero | 35.11 MB | 2021-10-17 06:16:23 | |
| 6496 | mp3 | Mindfulness for Beginners in English 2021-10-23.mp3 | Ven. H. Dhamma Kusala thero | 39.8 MB | 2021-10-23 22:52:22 | |
| 6527 | mp3 | Mindfulness for Beginners in English 2021-10-30.mp3 | Ven. H. Dhamma Kusala thero | 29.9 MB | 2021-10-30 23:46:17 | |
| 6542 | mp3 | Mindfulness for Beginners in English 2021-11-06.mp3 | Ven. H. Dhamma Kusala thero | 30.01 MB | 2021-11-06 05:03:05 | |
| 6568 | mp3 | Mindfulness for Beginners in English 2021-11-13.mp3 | Ven. H. Dhamma Kusala thero | 34.45 MB | 2021-11-13 05:02:16 | |
| 6582 | mp3 | Mindfulness for Beginners in English 2021-11-20.mp3 | Ven. H. Dhamma Kusala thero | 39.37 MB | 2021-11-20 22:20:27 | |
| 6603 | mp3 | Mindfulness for Beginners in English 2021-11-27.mp3 | 30.59 MB | 2021-11-27 23:08:51 | ||
| 6624 | mp3 | Mindfulness for Beginners in English 2021-12-04.mp3 | Ven. H. Dhamma Kusala thero | 31.49 MB | 2021-12-04 22:34:48 | |
| 6649 | mp3 | Mindfulness for Beginners in English 2021-12-11.mp3 | 37.48 MB | 2021-12-12 01:26:22 | ||
| 6663 | mp3 | Mindfulness for Beginners in English 2021-12-18.mp3 | 35.83 MB | 2021-12-18 23:17:33 | ||
| 6687 | mp3 | Mindfulness for Beginners in English 2021-12-25.mp3 | 31.81 MB | 2021-12-26 01:25:14 | ||
| 6712 | mp3 | Mindfulness for Beginners in English 2022-01-01.mp3 | 33.38 MB | 2022-01-01 22:13:30 | ||
| 6734 | mp3 | Mindfulness for Beginners in English 2022-01-08.mp3 | 34.56 MB | 2022-01-08 22:27:48 | ||
| 6797 | mp3 | Mindfulness for Beginners in English 2022-01-15.mp3 | 44.08 MB | 2022-01-25 23:31:47 | ||
| 6798 | mp3 | Mindfulness for Beginners in English 2022-01-22.mp3 | 40.41 MB | 2022-01-25 23:41:17 | ||
| 6816 | mp3 | Mindfulness for Beginners in English 2022-01-29.mp3 | 34.78 MB | 2022-01-30 21:58:44 | ||
| 6829 | mp3 | Mindfulness for Beginners in English 2022-02-05.mp3 | 31.23 MB | 2022-02-06 23:40:31 | ||
| 6862 | mp3 | Mindfulness for Beginners in English 2022-02-12.mp3 | 41.63 MB | 2022-02-16 22:39:02 | ||
| 6866 | mp3 | Mindfulness for Beginners in English 2022-02-19.mp3 | 36.94 MB | 2022-02-19 22:04:31 | ||
| 6907 | mp3 | Mindfulness for Beginners in English 2022-02-26.mp3 | 36.09 MB | 2022-03-04 22:22:47 | ||
| 6917 | mp3 | Mindfulness for Beginners in English 2022-03-05.mp3 | 41.88 MB | 2022-03-05 21:55:08 | ||
| 6944 | mp3 | Mindfulness for Beginners in English 2022-03-12.mp3 | 30.3 MB | 2022-03-16 23:39:47 | ||
| 6956 | mp3 | Mindfulness for Beginners in English 2022-03-19.mp3 | 44.29 MB | 2022-03-21 00:54:45 | ||
| 6973 | mp3 | Mindfulness for Beginners in English 2022-03-26.mp3 | 40.33 MB | 2022-03-26 23:06:23 | ||
| 6988 | mp3 | Mindfulness for Beginners in English 2022-04-02.mp3 | 38 MB | 2022-04-03 00:20:26 | ||
| 7010 | mp3 | Mindfulness for Beginners in English 2022-04-16.mp3 | 33.94 MB | 2022-04-21 22:54:21 | ||
| 7070 | mp3 | Mindfulness for Beginners in English 2022-04-23.mp3 | 42.34 MB | 2022-05-02 23:04:14 | ||
| 7071 | mp3 | Mindfulness for Beginners in English 2022-04-30.mp3 | 41.01 MB | 2022-05-02 23:17:25 | ||
| 7094 | mp3 | Mindfulness for Beginners in English 2022-05-07.mp3 | 40.26 MB | 2022-05-08 23:20:29 | ||
| 7128 | mp3 | Mindfulness for Beginners in English 2022-05-14.mp3 | 36.75 MB | 2022-05-21 23:08:34 | ||
| 7129 | mp3 | Mindfulness for Beginners in English 2022-05-21.mp3 | 31.56 MB | 2022-05-21 23:33:29 | ||
| 7172 | mp3 | Mindfulness for Beginners in English 2022-05-28.mp3 | 42.25 MB | 2022-06-02 23:26:51 | ||
| 7186 | mp3 | Mindfulness for Beginners in English 2022-06-04.mp3 | 42.34 MB | 2022-06-07 23:19:14 | ||
| 7200 | mp3 | Mindfulness for Beginners in English 2022-06-11.mp3 | 34.58 MB | 2022-06-15 23:23:05 | ||
| 7208 | mp3 | Mindfulness for Beginners in English 2022-06-18.mp3 | 37.87 MB | 2022-06-19 05:55:49 | ||
| 7230 | mp3 | Mindfulness for Beginners in English 2022-06-25.mp3 | 38.33 MB | 2022-06-28 23:41:26 | ||
| 7241 | mp3 | Mindfulness for Beginners in English 2022-07-02.mp3 | 44.82 MB | 2022-07-03 04:17:06 | ||
| 7280 | mp3 | Mindfulness for Beginners in English 2022-07-09.mp3 | 23.65 MB | 2022-07-19 04:12:01 | ||
| 7281 | mp3 | Mindfulness for Beginners in English 2022-07-16.mp3 | 22.34 MB | 2022-07-19 04:17:59 | ||
| 7325 | mp3 | Mindfulness for Beginners in English 2022-07-30.mp3 | 15.6 MB | 2022-07-31 01:11:39 | ||
| 7356 | mp3 | Mindfulness for Beginners in English 2022-08-06.mp3 | 17.28 MB | 2022-08-13 22:54:17 | ||
| 7403 | mp3 | Mindfulness for Beginners in English 2022-08-13.mp3 | 18.95 MB | 2022-08-25 23:54:50 | ||
| 7404 | mp3 | Mindfulness for Beginners in English 2022-08-20.mp3 | 19.83 MB | 2022-08-26 01:54:21 | ||
| 7442 | mp3 | Mindfulness for Beginners in English 2022-08-27.mp3 | 22.77 MB | 2022-09-10 00:18:59 | ||
| 7465 | mp3 | Mindfulness for Beginners in English 2022-09-10.mp3 | 20.97 MB | 2022-09-17 00:30:19 | ||
| 7476 | mp3 | Mindfulness for Beginners in English 2022-09-17.mp3 | 19.06 MB | 2022-09-20 01:12:21 | ||
| 7511 | mp3 | Mindfulness for Beginners in English 2022-09-24.mp3 | 20.24 MB | 2022-09-30 01:15:27 | ||
| 7539 | mp3 | Mindfulness for Beginners in English 2022-10-01.mp3 | 20.6 MB | 2022-10-11 22:59:06 | ||
| 7540 | mp3 | Mindfulness for Beginners in English 2022-10-08.mp3 | 20.14 MB | 2022-10-11 22:59:30 | ||
| 7556 | mp3 | Mindfulness for Beginners in English 2022-09-03.mp3 | 18.46 MB | 2022-10-16 00:48:06 | ||
| 7557 | mp3 | Mindfulness for Beginners in English 2022-10-15.mp3 | 20.62 MB | 2022-10-16 01:45:15 | ||
| 7620 | mp3 | Mindfulness for Beginners in English 2022-10-29.mp3 | 21.67 MB | 2022-11-07 04:17:05 | ||
| 7621 | mp3 | Mindfulness for Beginners in English 2022-11-06.mp3 | 18.89 MB | 2022-11-07 04:17:45 | ||
| 7669 | mp3 | Mindfulness for Beginners in English 2022-11-12.mp3 | 19.48 MB | 2022-11-25 00:29:51 | ||
| 7670 | mp3 | Mindfulness for Beginners in English 2022-11-19.mp3 | 19.63 MB | 2022-11-25 01:22:22 | ||
| 7722 | mp3 | Mindfulness for Beginners in English 2022-12-10.mp3 | 15.54 MB | 2022-12-14 01:10:58 | ||
| 7748 | mp3 | Mindfulness for Beginners in English 2022-12-17.mp3 | 18.94 MB | 2022-12-18 07:25:03 | ||
| 7779 | mp3 | Mindfulness for Beginners in English 2022-12-24.mp3 | 17.37 MB | 2022-12-26 06:08:02 | ||
| 7805 | mp3 | Mindfulness for Beginners in English 2022-12-31.mp3 | 19.17 MB | 2023-01-01 23:39:21 | ||
| 7828 | mp3 | Mindfulness for Beginners in English 2023-01-07.mp3 | 20.68 MB | 2023-01-09 22:19:17 | ||
| 7835 | mp3 | Mindfulness for Beginners in English 2022-11-26.mp3 | 18.37 MB | 2023-01-10 22:40:18 | ||
| 7836 | mp3 | Mindfulness for Beginners in English 2022-12-03.mp3 | 18.94 MB | 2023-01-10 22:59:51 | ||
| 7863 | mp3 | Mindfulness for Beginners in English 2023-01-14.mp3 | 19 MB | 2023-01-17 06:15:55 | ||
| 7896 | mp3 | Mindfulness for Beginners in English 2023-01-21.mp3 | 22.25 MB | 2023-01-25 06:17:14 | ||
| 7930 | mp3 | Mindfulness for Beginners in English 2023-01-28.mp3 | 20.02 MB | 2023-02-03 00:06:04 | ||
| 7938 | mp3 | Mindfulness for Beginners in English 2023-02-04.mp3 | 17.7 MB | 2023-02-04 22:40:41 | ||
| 7980 | mp3 | Mindfulness for Beginners in English 2023-02-11.mp3 | 20.43 MB | 2023-02-21 23:44:53 | ||
| 7981 | mp3 | Mindfulness for Beginners in English 2023-02-18.mp3 | 20.17 MB | 2023-02-21 23:55:15 | ||
| 8011 | mp3 | Mindfulness for Beginners in English 2023-02-25.mp3 | 21.54 MB | 2023-03-03 23:20:23 | ||
| 8012 | mp3 | Mindfulness for Beginners in English 2023-03-04.mp3 | 22.31 MB | 2023-03-04 05:25:45 | ||
| 8034 | mp3 | Mindfulness for Beginners in English 2023-03-11.mp3 | 23.87 MB | 2023-03-13 07:22:57 | ||
| 8096 | mp3 | Mindfulness for Beginners in English 2023-03-25.mp3 | 20.13 MB | 2023-03-28 23:35:24 | ||
| 8112 | mp3 | Mindfulness for Beginners in English 2023-04-01.mp3 | 22.54 MB | 2023-04-05 06:06:05 | ||
| 8127 | mp3 | Mindfulness for Beginners in English 2023-04-09.mp3 | 19.38 MB | 2023-04-12 02:37:20 | ||
| 8165 | mp3 | Mindfulness for Beginners in English 2023-04-15.mp3 | 17.42 MB | 2023-04-24 03:14:05 | ||
| 8171 | mp3 | Mindfulness for Beginners in English 2023-04-22.mp3 | 20.87 MB | 2023-04-29 00:44:52 | ||
| 8199 | mp3 | Mindfulness for Beginners in English 2023-04-29.mp3 | 20.35 MB | 2023-05-04 23:29:52 | ||
| 8231 | mp3 | Mindfulness for Beginners in English 2023-05-06.mp3 | 23.87 MB | 2023-05-11 00:49:44 | ||
| 8329 | mp3 | Mindfulness for Beginners in English 2023-05-13.mp3 | 22.94 MB | 2023-05-26 04:02:00 | ||
| 8371 | mp3 | Mindfulness for Beginners in English 2023-05-27.mp3 | 21.03 MB | 2023-06-01 22:46:56 | ||
| 8396 | mp3 | Mindfulness for Beginners in English 2023-06-03.mp3 | 16.38 MB | 2023-06-07 23:24:27 | ||
| 8422 | mp3 | Mindfulness for Beginners in English 2023-06-10.mp3 | 20.22 MB | 2023-06-12 23:11:48 | ||
| 8457 | mp3 | Mindfulness for Beginners in English 2023-06-17.mp3 | 18.13 MB | 2023-06-24 00:17:11 | ||
| 8460 | mp3 | Mindfulness for Beginners in English 2023-06-24.mp3 | 22.19 MB | 2023-06-25 04:44:51 | ||
| 8493 | mp3 | Mindfulness for Beginners in English 2023-07-01.mp3 | 22.66 MB | 2023-07-04 00:07:03 | ||
| 8521 | mp3 | Mindfulness for Beginners in English 2023-07-08.mp3 | 21.18 MB | 2023-07-13 23:09:26 | ||
| 8545 | mp3 | Mindfulness for Beginners in English 2023-07-15.mp3 | 24.92 MB | 2023-07-21 00:39:43 | ||
| 8573 | mp3 | Mindfulness for Beginners in English 2023-07-22.mp3 | 17.69 MB | 2023-07-26 00:45:58 | ||
| 8609 | mp3 | Mindfulness for Beginners in English 2023-07-29.mp3 | 20 MB | 2023-08-05 03:22:17 | ||
| 8618 | mp3 | Mindfulness for Beginners in English 2023-08-05.mp3 | 22.16 MB | 2023-08-07 00:51:34 | ||
| 8675 | mp3 | Mindfulness for Beginners in English 2023-08-12.mp3 | 20.22 MB | 2023-08-17 00:58:35 | ||
| 8704 | mp3 | Mindfulness for Beginners in English 2023-08-19.mp3 | 21.36 MB | 2023-08-25 02:15:33 | ||
| 8733 | mp3 | Mindfulness for Beginners in English 2023-08-26.mp3 | 23.7 MB | 2023-09-02 00:11:51 | ||
| 8765 | mp3 | Mindfulness for Beginners in English 2023-09-02.mp3 | 21.65 MB | 2023-09-08 22:38:22 | ||
| 8789 | mp3 | Mindfulness for Beginners in English 2023-09-09.mp3 | 19.25 MB | 2023-09-15 23:13:49 | ||
| 8818 | mp3 | Mindfulness for Beginners in English 2023-09-16.mp3 | 17.41 MB | 2023-09-21 23:29:02 | ||
| 8833 | mp3 | Mindfulness for Beginners in English 2023-09-23.mp3 | 21.38 MB | 2023-09-27 00:22:43 | ||
| 8856 | mp3 | Mindfulness for Beginners in English 2023-09-30.mp3 | 22.23 MB | 2023-10-05 23:20:51 | ||
| 8885 | mp3 | Mindfulness for Beginners in English 2023-10-07.mp3 | 18.44 MB | 2023-10-12 23:45:21 | ||
| 8903 | mp3 | Mindfulness for Beginners in English 2023-10-14.mp3 | 21.23 MB | 2023-10-19 22:41:22 | ||
| 8940 | mp3 | Mindfulness for Beginners in English 2023-10-21.mp3 | 14.22 MB | 2023-11-05 03:58:02 | ||
| 8941 | mp3 | Mindfulness for Beginners in English 2023-10-28.mp3 | 21.11 MB | 2023-11-05 05:26:49 | ||
| 8957 | mp3 | Mindfulness for Beginners in English 2023-11-04.mp3 | 20.51 MB | 2023-11-10 22:11:08 | ||
| 8981 | mp3 | Mindfulness for Beginners in English 2023-11-11.mp3 | 21.86 MB | 2023-11-17 23:11:50 | ||
| 9010 | mp3 | Mindfulness for Beginners in English 2023-11-18.mp3 | 18.87 MB | 2023-11-24 23:24:22 | ||
| 9026 | mp3 | Mindfulness for Beginners in English 2023-11-25.mp3 | 21.83 MB | 2023-11-30 23:32:40 | ||
| 9057 | mp3 | Mindfulness for Beginners in English 2023-12-02.mp3 | 19.31 MB | 2023-12-08 23:42:24 | ||
| 9059 | mp3 | Mindfulness for Beginners in English 2023-12-09.mp3 | 22.34 MB | 2023-12-09 23:17:42 | ||
| 9112 | mp3 | Mindfulness for Beginners in English 2023-12-16.mp3 | 25.67 MB | 2023-12-21 23:48:38 | ||
| 9170 | mp3 | Mindfulness for Beginners in English 2023-12-30.mp3 | 14.87 MB | 2024-01-02 00:06:24 | ||
| 9192 | mp3 | Mindfulness for Beginners in English 2024-01-06.mp3 | 17.05 MB | 2024-01-08 22:25:43 | ||
| 9214 | mp3 | Mindfulness for Beginners in English 2024-01-13.mp3 | 17.13 MB | 2024-01-14 06:44:30 | ||
| 9243 | mp3 | Mindfulness for Beginners in English 2024-01-20.mp3 | 16.68 MB | 2024-01-21 23:21:58 | ||
| 9263 | mp3 | Mindfulness for Beginners in English 2024-01-27.mp3 | 15.51 MB | 2024-01-27 23:53:26 | ||
| 9296 | mp3 | Mindfulness for Beginners in English 2024-02-03.mp3 | 16.79 MB | 2024-02-04 07:50:22 | ||
| 9333 | mp3 | Mindfulness for Beginners in English 2024-02-10.mp3 | 19.49 MB | 2024-02-16 22:28:32 | ||
| 9346 | mp3 | Mindfulness for Beginners in English 2024-02-17.mp3 | 19.07 MB | 2024-02-22 22:25:37 | ||
| 9362 | mp3 | Mindfulness for Beginners in English 2024-02-24.mp3 | 19.49 MB | 2024-02-26 06:18:54 | ||
| 9390 | mp3 | Mindfulness for Beginners in English 2024-03-02.mp3 | 22.23 MB | 2024-03-05 22:20:46 | ||
| 9423 | mp3 | Mindfulness for Beginners in English 2024-03-09.mp3 | 20.58 MB | 2024-03-14 23:16:08 | ||
| 9439 | mp3 | Mindfulness for Beginners in English 2024-03-16.mp3 | 21.85 MB | 2024-03-19 23:36:18 | ||
| 9453 | mp3 | Mindfulness for Beginners in English 2024-03-23.mp3 | 18.31 MB | 2024-03-24 23:13:09 | ||
| 9486 | mp3 | Mindfulness for Beginners in English 2024-03-30.mp3 | 19.35 MB | 2024-04-04 22:21:26 | ||
| 9497 | mp3 | Mindfulness for Beginners in English 2024-04-06.mp3 | 19.11 MB | 2024-04-07 23:04:29 | ||
| 9510 | mp3 | Mindfulness for Beginners in English 2024-04-13.mp3 | 20.46 MB | 2024-04-17 03:23:43 | ||
| 9547 | mp3 | Mindfulness for Beginners in English 2024-04-20.mp3 | 18.33 MB | 2024-04-27 00:50:31 | ||
| 9554 | mp3 | Mindfulness for Beginners in English 2024-04-27.mp3 | 21.59 MB | 2024-04-28 22:15:56 | ||
| 9619 | mp3 | Mindfulness for Beginners in English 2024-05-11.mp3 | 17.78 MB | 2024-05-12 23:30:14 | ||
| 9638 | mp3 | Mindfulness for Beginners in English 2024-05-18.mp3 | 15.39 MB | 2024-05-23 00:10:23 | ||
| 9659 | mp3 | Mindfulness for Beginners in English 2024-05-25.mp3 | 19.36 MB | 2024-05-29 23:30:28 | ||
| 9697 | mp3 | Mindfulness for Beginners in English 2024-06-01.mp3 | 19.96 MB | 2024-06-08 03:39:50 | ||
| 9706 | mp3 | Mindfulness for Beginners in English 2024-06-08.mp3 | 16 MB | 2024-06-15 04:40:06 | ||
| 9715 | mp3 | Mindfulness for Beginners in English 2024-06-15.mp3 | 18.36 MB | 2024-06-18 01:26:41 | ||
| 9727 | mp3 | Mindfulness for Beginners in English 2024-06-22.mp3 | 18.74 MB | 2024-06-24 22:49:44 | ||
| 9740 | mp3 | Mindfulness for Beginners in English 2024-06-29.mp3 | 18.77 MB | 2024-06-30 07:12:19 | ||
| 9800 | mp3 | Mindfulness for Beginners in English 2024-07-06.mp3 | 19 MB | 2024-07-09 04:23:09 | ||
| 9829 | mp3 | Mindfulness for Beginners in English 2024-07-13.mp3 | 21.4 MB | 2024-07-21 03:05:28 | ||
| 9847 | mp3 | Mindfulness for Beginners in English 2024-07-20.mp3 | 17.04 MB | 2024-07-22 02:05:58 | ||
| 9880 | mp3 | Mindfulness for Beginners in English 2024-07-27.mp3 | 16.89 MB | 2024-08-01 03:25:26 | ||
| 9900 | mp3 | Mindfulness for Beginners in English 2024-08-03.mp3 | 17.89 MB | 2024-08-05 23:38:05 | ||
| 9924 | mp3 | Mindfulness for Beginners in English 2024-08-10.mp3 | 19.93 MB | 2024-08-13 01:07:58 | ||
| 9971 | mp3 | Mindfulness for Beginners in English 2024-08-17.mp3 | 25.39 MB | 2024-08-26 23:11:28 | ||
| 9979 | mp3 | Mindfulness for Beginners in English 2024-08-24.mp3 | 18.54 MB | 2024-08-28 08:11:53 | ||
| 10000 | mp3 | Mindfulness for Beginners in English 2024-08-31.mp3 | 20.04 MB | 2024-09-02 07:58:50 | ||
| 10035 | mp3 | Mindfulness for Beginners in English 2024-09-07.mp3 | 21.49 MB | 2024-09-09 23:34:11 | ||
| 10081 | mp3 | Mindfulness for Beginners in English 2024-09-14.mp3 | 23.4 MB | 2024-09-22 23:49:32 | ||
| 10082 | mp3 | Mindfulness for Beginners in English 2024-09-21.mp3 | 25.35 MB | 2024-09-22 23:50:10 | ||
| 10117 | mp3 | Mindfulness for Beginners in English 2024-09-28.mp3 | 19.54 MB | 2024-10-03 04:55:03 | ||
| 10136 | mp3 | Mindfulness for Beginners in English 2024-10-05.mp3 | 20.57 MB | 2024-10-06 23:18:06 | ||
| 10176 | mp3 | Mindfulness for Beginners in English 2024-10-12.mp3 | 19.86 MB | 2024-10-19 01:29:32 | ||
| 10182 | mp3 | Mindfulness for Beginners in English 2024-10-19.mp3 | 19.07 MB | 2024-10-21 23:55:28 | ||
| 10207 | mp3 | Mindfulness for Beginners in English 2024-10-26.mp3 | 18.15 MB | 2024-10-29 00:56:52 | ||
| 10221 | mp3 | Mindfulness for Beginners in English 2024-11-02.mp3 | 23.27 MB | 2024-11-04 06:36:54 | ||
| 10254 | mp3 | Mindfulness for Beginners in English 2024-11-09.mp3 | 19.92 MB | 2024-11-15 01:14:41 | ||
| 10263 | mp3 | Mindfulness for Beginners in English 2024-11-16.mp3 | 20.07 MB | 2024-11-19 01:03:39 |